Soaking the aching leg in a solution of warm water and one or two cups of apple cider vinegar is a powerful natural remedy for joint pain and inflammation. Up to 30% Off on Bone, Joint & Muscle care products 3. Since the credit of reducing swelling goes to magnesium, a supplement may help as well. ![]() Soaking legs in this bathwater helps in regulating nerve signals in them.Īn Epsom salt soak helps in minimising inflammation, pain, and swelling. When added to hot bath water, the magnesium sulphate in the salt acts as an electrolyte. Epsom Salt SoakĮpsom salt has magnesium sulphate. Both these properties of turmeric make it a potent remedy for relieving osteoarthritis and rheumatoid arthritis.Ī paste of turmeric mixed with warm sesame oil (to be applied on the aching part), turmeric mixed with milk, ginger turmeric tea, and turmeric containing joint pain supplements can be used to get rid of leg pains.Īlso Read: Turmeric Powder Benefits 2. Turmeric is anti-inflammatory and contains a powerful antioxidant called curcumin. While a painkiller is a primary choice for many people, several others look at natural remedies to reduce leg pain. ![]() It could be faint or severe enough to affect mobility. The symptoms of leg pain often include throbbing (dull or stabbing sensations), aching, numbness, cramps, and weakness. Cramp, muscle fatigue, nutritional deficiencies, muscle spasms, dehydration, injured tendons, and muscles strain are a few of them. Pain in legs could stem from many reasons.
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